Low-carb

Daily menu Weekly menu
Sep 14, 2026 – Sep 20, 2026
MondaySep 14, 2026

Ratatouille

101 kcal / person 2 g Protein
HerbyLightWeekdayFor guestsSummer
TuesdaySep 15, 2026

Garlic Pork Neck

194 kcal / person 16 g Protein
LightWeekdaySummer
WednesdaySep 16, 2026

Rosemary Chicken Breast

128 kcal / person 17 g Protein
LightWeekdaySummer
ThursdaySep 17, 2026

Lamb Chops

260 kcal / person 25 g Protein
HeartyWeekendAll year
FridaySep 18, 2026

Chicken Paprikash

243 kcal / person 17 g Protein
HeartyWeekdayKid-friendlyAutumnWinter
SaturdaySep 19, 2026

Beef and Broccoli

146 kcal / person 16 g Protein
LightWeekdaySummer
SundaySep 20, 2026

Pork Tenderloin

126 kcal / person 17 g Protein
LightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.