1. Cube the pork loin, coat in flour and fry crisp in hot oil.
2. Dice the pepper and onion and fry in a little oil.
3. Add the diced pineapple.
4. Make a sweet and sour sauce from the ketchup, vinegar, sugar and a little water.
5. Toss in the fried pork and warm through. Serve with rice.
Tip: Stir the pork into the sauce just before serving so it stays crisp.
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