High-protein · American

Daily menu Weekly menu
Sep 14, 2026 – Sep 20, 2026
MondaySep 14, 2026
American

Jambalaya

295 kcal / person 16 g Protein
SpicyHeartyWeekdayWeekendSummerAutumn
TuesdaySep 15, 2026
American

Chicken à la King

235 kcal / person 20 g Protein
UmamiHeartyWeekdayAutumnWinter
WednesdaySep 16, 2026
American

Gumbo

288 kcal / person 13 g Protein
SpicyHeartyWeekendFor guestsAutumnWinter
ThursdaySep 17, 2026
American

Chicken Pot Pie

278 kcal / person 14 g Protein
HeartyWeekdayWeekendKid-friendlyAutumnWinter
FridaySep 18, 2026
American

Chicken Alfredo

444 kcal / person 24 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
SaturdaySep 19, 2026
American

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayKid-friendlyAutumnWinter
SundaySep 20, 2026
American

Mac and Cheese

353 kcal / person 15 g Protein
UmamiHeartyWeekdayKid-friendlyAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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