High-protein · American

Daily menu Weekly menu
Aug 31, 2026 – Sep 6, 2026
MondayAug 31, 2026
American

Chicken Alfredo

444 kcal / person 24 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
TuesdaySep 1, 2026
American

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayKid-friendlyAutumnWinter
WednesdaySep 2, 2026
American

Mac and Cheese

353 kcal / person 15 g Protein
UmamiHeartyWeekdayKid-friendlyAll year
ThursdaySep 3, 2026
American

Baked Ziti

286 kcal / person 15 g Protein
UmamiHeartyWeekdayWeekendKid-friendlyAutumnWinter
FridaySep 4, 2026
American

Turkey with Stuffing

206 kcal / person 27 g Protein
HeartyFor guestsFestiveThanksgivingAutumnWinter
SaturdaySep 5, 2026
American

Jambalaya

295 kcal / person 16 g Protein
SpicyHeartyWeekdayWeekendSummerAutumn
SundaySep 6, 2026
American

Chicken à la King

235 kcal / person 20 g Protein
UmamiHeartyWeekdayAutumnWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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