Keto

Daily menu Weekly menu
Sep 7, 2026 – Sep 13, 2026
MondaySep 7, 2026

Caesar Salad with Chicken

261 kcal / person 23 g Protein
HeartyWeekdayAll year
TuesdaySep 8, 2026

Steak Diane

560 kcal / person 33 g Protein
UmamiHeartyWeekendFor guestsRomanticAutumnWinter
WednesdaySep 9, 2026

Steak Diane

365 kcal / person 24 g Protein
HeartyWeekendWinter
ThursdaySep 10, 2026

Chicken Breast with Cheese Sauce

257 kcal / person 24 g Protein
UmamiHeartyWeekdayAll year
FridaySep 11, 2026

Chicken Breast with Cheese Sauce

452 kcal / person 32 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
SaturdaySep 12, 2026

Welsh Rarebit

169 kcal / person 9 g Protein
UmamiLightWeekdaySummer
SundaySep 13, 2026

Baked Salmon with Lemon Butter

512 kcal / person 29 g Protein
HerbyLightWeekdayFor guestsRomanticSpringSummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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