Sugar-free · American

Daily menu Weekly menu
Aug 10, 2026 – Aug 16, 2026
MondayAug 10, 2026
American

Chicken Fried Steak

653 kcal / person 34 g Protein
HeartyWeekendKid-friendlyAutumnWinter
TuesdayAug 11, 2026
American

Philly Cheesesteak

634 kcal / person 33 g Protein
SmokyUmamiHeartyWeekdayKid-friendlyAll year
WednesdayAug 12, 2026
American

Chicken Marsala

311 kcal / person 22 g Protein
HerbyUmamiLightWeekdayRomanticSpringAutumnAll year
ThursdayAug 13, 2026
American

Baked Ziti

286 kcal / person 15 g Protein
UmamiHeartyWeekdayWeekendKid-friendlyAutumnWinter
FridayAug 14, 2026
American

Mac and Cheese

353 kcal / person 15 g Protein
UmamiHeartyWeekdayKid-friendlyAll year
SaturdayAug 15, 2026
American

Smash Cheeseburger

530 kcal / person 18 g Protein
SmokyUmamiHeartyWeekdayWeekendKid-friendlySummerAll year
SundayAug 16, 2026
American

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayKid-friendlyAutumnWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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